Prebiotics and Probiotics

By Carol Witte, RDN, Director of Nutrition Services and Centers Prebiotics and probiotics are found in functional foods. Functional foods are specific foods that provide […]

Healthy Fats?

By Carol Witte, RDN, Director of Nutrition  Services and Senior Centers It may seem odd to place the words “healthy” and “fat” together, but fat […]

1 2 3 4