Thursdays, September 20 — October 18, 10:00am-12:00pm
Join us to learn about your most powerful wellness tool—your mind! In this original class series, we will be delving into what positive psychology research teaches us about ways to increase our sense of well-being. It is possible to learn the habit of optimism and not just exist, but flourish! Along the way, we will share and practice one of the most effective tools for modifying and creating habits as we make and report action plans. Following each interactive session, the group will have the opportunity to eat lunch together and enjoy camaraderie and sharing. Class size is very limited. Call 633-3700 to register.