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Chair Yoga with Steve Weckle

Yoga has numerous positive health effects including calming the mind, easing arthritis, building strength, increasing flexibility and improving balance. Chair Yoga makes this practice available to anyone. Join Steve for a wonderful class utilizing seated and standing poses and see the benefits for yourself! The cost per class is $3.

Trailside Mondays at 1:30 pm
Fridays at 8:30am & 9:30am

Sanford Tuesdays at 10:00 am