Thursdays, March 1-April 5, 6:30 – 8:00pm (Postponed from February) Special Evening Class!
When You Take Care of Yourself, Everyone Benefits!
Powerful Tools for Caregivers will Help You to:
- Reduce stress
- Improve self confidence
- Balance your life
- Better communicate your feelings
- Increase ability to make tough decisions
- Locate helpful resources
One can only help another if you first take care of yourself! Family members who assist in the care of a loved one tend to spend themselves until there is little left. In this evidence-based program taking place over the course of six weeks, caregivers develop a wealth of self-care tools to make a positive difference in your life! There is a $25 suggested donation. Class size is limited to 12 participants. This program is supported in part by funds from the Older Americans Act. Sign up now by calling 633-3700 or register online now.
Are you wondering if this class is for you? Attend a short informational meeting on Thursday, February 8, 12:00–12:30pm at Trailside Center, 4700 Dublin Ave in Midland.