Thursdays, August 15-September 19, 10:00–11:30am
This Workshop will Help You:
- Reduce stress
- Improve self confidence
- Balance your life
- Better communicate your feelings
- Increase ability to make tough decisions
- Locate helpful resources
One can only help another if you first take care of yourself! Family members who assist in the care of a loved one tend to spend themselves until there is little left. In this evidence-based program taking place over the course of six weeks, caregivers develop a wealth of self-care tools to make a positive difference in their lives! There is a $25 suggested donation. Class size is limited to 12 participants. This program is supported in part by funds from the Older Americans Act. Sign up now by calling 633-3700 or register online now.
“After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a better caregiver and a happier, wiser, and healthier me—and a healthier us!” ~ Powerful Tools for Caregivers Participant
Are you wondering if this class is for you? Attend a short informational meeting on Thursday, August 8, 12:00–12:30pm at Trailside Center, 4700 Dublin Ave in Midland.