Outdoor Fitness Classes

With cold weather, there are changes to the outdoor fitness offerings. For November, only Zumba is remaining outdoors. If the temperature drops below 40 degrees a half hour before class start time, the class will be held in the garage and broadcast on Zumba.dance. Masks will not be required, but feel free to wear one if you prefer. Physical distancing will be practiced for all outdoor classes. Outdoor classes will not have access to the building for bathrooms. Please plan accordingly.

If you are a new client, please fill out the form below and we will contact you to register for the class or you may call 989-633-3700 to reserve your spot.

If you are a regular returning client, please remember to reserve your spot for class each week you plan to attend. Due to inclement weather and the possibility of moving the class into the garage, we will have a participant limit of 15 due to COVID safety precautions. Please call 989-633-3700 to reserve your spot. Thank you for understanding and we look forward to seeing you!


 

Zumba Gold
Mondays & Wednesdays at 8:30 am
Trailside Parking Lot or Garage 
Zumba Gold is designed for people ages 50 and up, with low impact dance steps, balance and strength built into each session and set to Latin and world music. Your first Zumba class is free! Classes after that are $4 drop-in, $30 for a 10-visit punch card or $60 for a 20-class punch card. Instructor Trena Winans is a certified Zumba Gold instructor and has over 40 years of dance experience.

Class will be held outdoors as much as possible with the garage as backup for cold or rainy weather. If the temperature drops below 35 degrees a half hour before class start time, the class will be online only.

 


 

Zumba Gold/Gold Toning
Tuesdays & Thursdays at 8:30 am

Trailside Parking Lot or Garage

Combined Zumba Gold & Zumba Toning The best of both Zumba Gold & Zumba Gold Toning have been combined into one class.
Zumba Gold
is designed for people ages 50 and up, with low impact dance steps, balance and strength built into each session and set to Latin and world music.
Zumba Gold Toning
is a fitness party with lightweight resistance to enhance muscle strength, tone and endurance. Toning sticks are available.
Your first Zumba class is free! Classes after that are $4 drop-in, $30 for a 10-visit punch card or $60 for a 20-class punch card. Instructor Trena Winans is a certified Zumba Gold instructor and has over 40 years of dance experience.

Class will be held outdoors as much as possible with the garage as backup for cold or rainy weather. If the temperature drops below 35 degrees a half hour before class start time, the class will be online only.

 


 

Line Dancing with Linda Graf
Tuesdays from 1:30-2:30 pm
Trailside Parking Lot or Garage
Class will be held outdoors as often as possible with the garage as backup for cold or rainy weather. If the temperature drops below 45 degrees, the group will not meet that day. No fee. Call 633-3700 for details.

 

 


 

Advanced Drop-In Tai Chi
Wednesdays, Oct 7-28 from 1:30-2:30 pm
Trailside Parking Lot or Garage

 

This Advanced Drop-In Tai Chi class is for students who have taken one session of Beginning Tai Chi or students who have previous Tai Chi experience. Students will continue to practice the forms learned in the beginning class. New forms of Tai Chi, either Yang or Sun style, will be taught in the class as well. $3 per class for drop-ins.

Class will be held outdoors as much as possible with the garage as backup for cold or rainy weather. If the temperature drops below 50 degrees one hour before class, the class will be held online via Zoom.


Beginning Tai Chi
Thursdays, Oct 8-29 at 1:30 pm
Trailside Parking Lot or Garage 

Tai Chi is known to improve balance, flexibility and strength, and to benefit one’s overall sense of well-being. The slow and gentle movement is suitable for all ages. The class will be taught by a certified instructor. Due to uncertainty because of Covid-19, class sessions will run month by month. The cost is $12 for the session. It can be paid at the first class.

Class will be held outdoors as much as possible with the garage as backup for cold or rainy weather. If the temperature drops below 50 degrees one hour before class, the class will be held online via Zoom.

 


In-person classes will not have access to the building for bathrooms. Please plan accordingly.

If we have a rain prediction, we will move Zumba to the huge garage with both doors open. (Trailside location)


Outdoor Fitness Class Interest Form

  • Date Format: MM slash DD slash YYYY
    You must be aged 50+ to register.
  • Fitness Classes are limited to those living in Midland County, MI.
  • If you are a new client, you will be contacted by email or phone for payment details to complete your registration. We will also email you class instructions and orientation information as it pertains to your class. If you have questions or you would like to reserve your spot for a class, please call 989-633-3700.

    Classes held in the Senior Services’ garage during inclement weather, for example: Zumba, are not drop-in and require you to reserve your spot for class each week. Thank you.