Online Fitness Classes

Register at the bottom of the page.
Limited to people age 50+ living in the Midland area.
Interested in outdoor fitness classes, click here.

Mondays:

Zumba Gold at 8:30 am
An in-person option is offered at Trailside
Zumba Gold is designed for people ages 50 and up, with low impact dance steps, balance and strength built into each session and set to Latin and world music. Your first Zumba class is free! Classes after that are $4 drop-in, $30 for a 10-visit punch card or $60 for a 20-class punch card. Instructor Trena Winans is a certified Zumba Gold instructor and has over 40 years of dance experience.

Chair Yoga with Steve Weckle at 10 am
Yoga has numerous positive health effects including calming the mind, easing arthritis, building strength, increasing flexibility and improving balance. Chair Yoga makes this practice available to anyone. Join Steve for a wonderful class utilizing seated and standing poses and see the benefits for yourself! The cost per class is $4. You may purchase a punchcard, the charge would be $36 which gets you 10 credits for the price of nine. 

Bonesaver at 10:30 am
This weight-training class is for the prevention of osteoporosis. Suitable for all fitness levels, adaptable to your physical restrictions. No equipment needed to start. There is a suggested donation of $2 a class. Please send a check at the end of each month until the time when we restart in-person classes.  Checks should be made payable to the Instructor, Sara Clavez and sent to 1179 W Blakely Rd, Sanford MI 48657.  Sara will be splitting all payments 50/50 with Instructor Sueann.


Tuesdays:

Zumba Gold/Gold Toning at 8:30 am
An in-person option is offered at Trailside
Combined Zumba Gold & Zumba Toning The best of both Zumba Gold & Zumba Gold Toning have been combined into one class.
Zumba Gold
is designed for people ages 50 and up, with low impact dance steps, balance and strength built into each session and set to Latin and world music.
Zumba Gold Toning
is a fitness party with lightweight resistance to enhance muscle strength, tone and endurance. Toning sticks are available.
Your first Zumba class is free! Classes after that are $4 drop-in, $30 for a 10-visit punch card or $60 for a 20-class punch card. Instructor Trena Winans is a certified Zumba Gold instructor and has over 40 years of dance experience.

SAIL Stay Active & Independent for Life!
Tuesdays & Thursdays at 9:30 am
Currently in-session – Sept 1-Oct 22 | Next session – Oct 27-Dec 17
SAIL is an evidence-based fall prevention program for adults age 65+. SAIL gives you ALL the key elements of fitness in one class- strength, balance, flexibility and cardiovascular conditioning. This fitness class is adaptable for all fitness levels. Exercises can be performed in a chair or standing. Cost is $48 for the 16 classes, payable to Trish Cruz, a certified SAIL instructor. Instructions will be included via email upon registration.


Wednesdays:

 

Zumba Gold at 8:30 am
An in-person option is offered at Trailside

Chair Yoga with Steve Weckle at 10 am

Bonesaver at 10:30 am

See descriptions above.

 


Thursdays:

Zumba Gold/Gold Toning at 8:30 am
An in-person option is offered at Trailside

SAIL Stay Active & Independent for Life!
Tuesdays & Thursdays at 9:30 am | Sept 1-Oct 22

See descriptions above.


Fridays: 

Chair Yoga with Steve Weckle at 10 am

Bonesaver at 10:30 am

 

See descriptions above.

 


Online Fitness Classes

  • Date Format: MM slash DD slash YYYY
    You must be aged 50+ to register.
  • Online Fitness Classes are limited to those living in Midland County, MI.
  • If you are a new client, you will be contacted by email or phone for payment details to complete your registration. We will also email you class instructions and orientation information as it pertains to your class. If you have questions, call 989-633-3700.