The food we eat comes in a beautiful array of colors! Often the most vibrant hues reflect a
high nutrition content as well. Red, white, and blue foods are not only patriotic, but can also
pack antioxidants, vitamins, and of course fiber!
See some ideas below:
- Red, white, and blue mini kabobs with mini marshmallows, raspberries, and blueberries
- Spinach salad topped with blueberries, feta cheese, and strawberries
- Maraschino cherries dipped in white chocolate and blue sprinkles
- A veggie tray containing cheese cubes, cherry tomatoes, cauliflower, cherries, crackers, and blueberry jam in the center of the tray as a dip