Tuesdays & Thursdays,
January 28 – March 19, 9:30–10:30 am
Trailside Center, 4700 Dublin Ave in Midland
Discover why older adults say, “I can do so much more these days, and I know it’s this program.” SAIL is an evidence-based fall prevention program for adults age 65+. It gives you ALL the key elements of fitness in one class—strength, balance, flexibility and cardiovascular conditioning—and is adaptable for all fitness levels. Exercises can be performed in a chair or standing. Recognized as a top-level evidence-based program by the Administration on Aging, SAIL is proven to help you stay active and independent for life!
Classes are held twice a week beginning January 28 and ending March 19. The cost is $48 for the 16 classes, payable to Trish Cruz, certified SAIL instructor.
The eight-week session requires pre-registration and a baseline fitness check appointment. Appointments are 15 minutes and are available January 21 and 23 from 9:00 am-12:00 pm. We’ll do a fitness check again at the end of the program so you can see your progress! This program is supported by funds from the Older Americans Act.
Make your appointment and register now by calling 633-3700.